Firstly, it’s essential to understand that being diagnosed with diabetes doesn’t mean you can’t live healthily. You can go about doing your thing if you carefully make certain lifestyle adjustments to control your diabetes. These adjustments depend upon your diabetes type and will include minor and major changes to your daily routine.
Three Main Types of Diabetes
Type 1 diabetes adversely affects the body’s capacity to produce insulin — with production ranging from very little to zero. Although it can affect people of any age, it’s predominant among children and adolescents. People diagnosed with type 1 diabetes have to take daily insulin injections to control their sugar levels.
Type 2 diabetes accounts for about 90% of all diabetes cases. It’s most prevalent among adults and makes a person’s body incapable of using its produced insulin. Studies show that regular sugar monitoring, physical activities and a healthy diet helps control type 2 diabetes. Over time, type diabetes patients require oral drugs or insulin to control their blood sugar.
Gestational diabetes mellitus (GDM) is caused when a woman’s pregnancy hormones render their body’s insulin less effective. After diagnosis, complications can be restricted by keeping control of the blood sugar levels.
Aspire To Lead a Healthy Life? Here are 10 Tips to Control Diabetes
After meal walk
A 10 to 20 minutes walk at a moderate pace after a meal lowers postprandial blood sugar (blood sugar after eating) and helps weight control. According to a study published in Diabetologia, the health benefits of a post-meal 10-minute walk trump those of a randomly scheduled 30-minute walk for a person with diabetes.
Cut carbs low
Carbohydrates can cause fluctuations in blood sugar levels. Ideally, a person should individually tailor the intake of carbohydrates. However, a person with diabetes should at least limit the intake to 200-245g per day. And apart from being careful with the likes of bread, potatoes and pasta, keep your consumption of fruits, vegetables and dairy — lesser known sources — under scrutiny as well.
Don’t drink
Drinking alcohol causes an initial rise in blood sugar levels and dehydration. Now, if you feel like drinking, have no more than a drink in one sitting.
Avoid smoking
For a person with diabetes, the ingested nicotine from smoking increases their body’s insulin resistance. Apart from affecting blood sugar levels, smoking increases the risk of cardiovascular & liver complications.
Low stress, more power
Stress tends to trigger an increase in blood sugar levels. For a person with diabetes, such circumstantial rise can last up to 8 hours. So, keep a strict tie on stress by indulging in your favourite recreational activities, and gain more power.
Monitor. Repeat
Routine monitoring of your blood sugar levels gives you increased control over them. With advanced devices like Ezecheck, getting accurate readings of your blood sugar levels is a matter of 5 seconds. Owing to routine monitoring, you can enjoy more power over your health.
Leverage technology
Research shows that every disease runs on an optimal frequency. Based on this proof, the eMedica wellness device is invented. It’s an ingenious body frequency modulation device that fights diseases at their frequencies by boosting the body’s natural healing. For a person with diabetes, the eMedica wellness device provides essential & effective non-invasive treatment.
Prioritize solid sleep
Inadequate sleep can act as an equivalent of insulin resistance for a person with diabetes. On the other hand, a good night’s sleep can improve the body’s glucose metabolism.
Exercising reduces insulin resistance
A disciplined exercising routine improves peripheral circulation and helps muscles in utilizing the circulating glucose. A study has also found that improved peripheral circulation and muscular activity helps reduce insulin resistance. Cycling, strength training and swimming have shown positive results for a person with diabetes.
Munch up on fibers
A diet including a sufficient quantity of fiber is essential for blood sugar management. Additionally, it plays a crucial role in weight management too. In consequence, the looming risk of cardiovascular diseases becomes considerably low. You can get fiber in abundance in plant foods like raspberries, peas and whole grains.
